We're diving deep into the world of perimenopause and menopause, and trust me, it's about time we had this chat. It’s all about embracing those changes, and let’s be real, ladies, we’ve got to talk about it! In this episode, I’m sharing my own journey as a 48-year-old woman navigating this wild ride, complete with all the emotional ups and downs that come with it. We're not just dishing out the science—oh no, we’re getting personal and real about what it feels like to go through this phase, and how we can accept it with grace and humor. So, grab your favorite cuppa, get comfy, and let’s explore how to work with these cycles and the cosmic vibes to find our authentic selves amidst the chaos.

Aline dives deep into the world of perimenopause, illuminating the often unspoken struggles that come with this life phase. With her signature blend of humor and insight, she tackles the emotional rollercoaster that many women experience, shedding light on the importance of self-acceptance during this transformative time. As a 48-year-old navigating her own journey, Eileen shares personal stories that resonate with anyone who has felt the societal pressure to maintain a facade of strength and control.

In this episode, listeners are encouraged to explore their own feelings and experiences with an open heart. Aline draws connections between personal authenticity and the cosmic influences of retrogrades, suggesting that these periods of introspection can be powerful allies in our growth. With a focus on self-care and compassion, she provides practical advice and encourages women to prioritize their well-being amidst the chaos of life. This episode serves as a gentle reminder that being true to oneself is not just a personal journey but a collective one, and Aline invites us all to embrace our unique paths with love and acceptance.

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