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#58 - What if becoming happier didn’t mean chasing bliss, but simply turning the dial up a notch or two?
Manage episode 518050689 series 3289116
In this special experiential episode, Cara invites you to take part in her Happier Workshop, a hands-on journey designed to help you feel about 15% happier, starting now.
You’ll begin with a light, flexible meditation to tune into your body, breath, and surroundings, then move through a series of guided reflection prompts that invite you to write, notice, and shift. Each step helps re-frame stress, soften self-criticism, and strengthen your connection to what truly feels good. The session closes with a soothing guided energy healing that supports emotional balance, physical ease, and a deeper sense of self-alignment.
Cara shares practical tools for rewiring old mental loops (no perfection required), from journaling and bilateral tapping to re-framing negative thoughts as dashboard lights pointing you toward clarity. This workshop is a grounded reminder that happiness isn’t a destination, it’s a skill you can practice, play with, and expand one gentle percentage point at a time.
Connect with Cara!
Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
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