What is emotional regulation and how can I help my child to regulate their emotions

Play Move Improve

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2+ y ago 32:50

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Play Move Improve Podcast: Understanding and Supporting Emotional Regulation

Episode Summary

In this in-depth episode, Robyn Papworth, an exercise physiologist and developmental educator, discusses the importance of emotional regulation in child development. She shares personal insights, scientific information, and practical strategies to help children and adults manage their emotions effectively.

Emotional regulation is a lifelong skill that starts developing in infancy.
Early life experiences and attachments significantly impact emotional regulation abilities.
There are three stages of emotional development from birth to 24 months.
Recent global events have affected emotional regulation in both children and adults.
Play and movement can help improve emotional regulation skills.

Stage 1 (1-6 months): Basic emotional responses and mirroring
Stage 2 (6-12 months): Development of defiance and shyness
Stage 3 (12-24 months): More complex emotions like jealousy and shame

Use descriptive language: "I can see that you're frustrated" or "I can hear that you're upset"
Modify situations to make them more pleasant or manageable
Practice shifting attention to more positive aspects
Create a list of coping strategies (e.g., "When I feel frustrated, I can...")
Use grounding techniques like barefoot standing or finger breathing
Implement escape plans for children who struggle with emotional regulation
Use countdown timers to provide predictability and control

Play-Doh emotion activity: Use Play-Doh to explore what different emotions look and feel like
Create a visual "When I feel frustrated, I can..." chart
Practice finger breathing or other calming techniques

Robyn shares her own experiences with emotional regulation challenges, providing a unique perspective on the importance of these skills and the impact of early life experiences.

Robyn Papworth is an exercise physiologist, developmental educator, speaker, author, and mother of three. She combines her professional expertise with personal experiences to provide valuable insights into child development and emotional regulation.

Try the suggested activities with your family
Reach out to Robyn for more support or resources
Join our free online community for more discussions and content: Play Move Improve Online Community

Website: playmoveimprove.com.au
Facebook and Instagram: @playmoveimprove
Leave a review on iTunes or Spotify

Remember, emotional regulation is a journey for both children and adults. With understanding and practice, we can all improve our ability to manage our emotions effectively.

66 episodes

#Podcasting Education #Robyn Papworth