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40. Real Talk: Navigating Mental Health
Manage episode 480720910 series 3499397
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In this heartfelt episode, Melissa and Consuelo dive into the raw realities of mental health. They open up about their personal struggles, challenge common myths, and share practical tips that have helped them cope with stress, anxiety, and everything in between.
Ronan the Sea Lion:
Mental Health Myths:
https://www.mentalhealth.org/basics/myths-facts
https://www.unicef.org/parenting/health/busted-7-myths-about-mental-health
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