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The Power of Words and Rest: Radical Self-Care for Generational Empowerment Inspired by Charlesetta (Kelly) Brinson
Manage episode 496650550 series 3664192
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Discover how the words you speak to yourself can transform your life and legacy. In this episode, we explore the importance of intentional self-talk, setting boundaries, and embracing rest as essential acts of self-care—especially for women over 50. Learn how shifting your internal dialogue and prioritizing your wellbeing can empower not only you, but generations to come.
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