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Episode 1: Intro to Plant-based Nutrition

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Manage episode 324621770 series 3335423
Content provided by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift.

Sources:

Food in the Anthropocene: EAT Lancet

  1. Food Groups Study:
    1. Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, Bechthold A, Schlesinger S, Boeing H. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473. doi: 10.3945/ajcn.117.153148. Epub 2017 Apr 26. PMID: 28446499.
  2. How Not to Die - Dr. Michael Greger
  3. Other doctors referenced
    1. Dr. Caldwell Esselstyn: Esselstyn Family Foundation
    2. Dr. T Colin Campbell: Center for Nutrition Studies: The China Study
    3. Dr. Kim Williams - Plant Proof
  4. “Food Choices” - Netflix Documentary
  5. Skinny Bitch by Freedman and Barounin
  6. Happy Cow - app for local vegan restaurant choices
  7. “An Inconvenient Truth” - Documentary
  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 324621770 series 3335423
Content provided by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift.

Sources:

Food in the Anthropocene: EAT Lancet

  1. Food Groups Study:
    1. Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, Bechthold A, Schlesinger S, Boeing H. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473. doi: 10.3945/ajcn.117.153148. Epub 2017 Apr 26. PMID: 28446499.
  2. How Not to Die - Dr. Michael Greger
  3. Other doctors referenced
    1. Dr. Caldwell Esselstyn: Esselstyn Family Foundation
    2. Dr. T Colin Campbell: Center for Nutrition Studies: The China Study
    3. Dr. Kim Williams - Plant Proof
  4. “Food Choices” - Netflix Documentary
  5. Skinny Bitch by Freedman and Barounin
  6. Happy Cow - app for local vegan restaurant choices
  7. “An Inconvenient Truth” - Documentary
  continue reading

44 episodes

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