In this episode, we explore the emotional struggle of loneliness that many Overseas Filipino Workers (OFWs) face while living and working far from home. Being away from family, friends, and familiar surroundings can take a toll on your mental health.
We share practical strategies to cope — from staying connected through regular video calls and joining local Filipino communities, to building new routines, hobbies, and support networks abroad. We also highlight the importance of self-care, seeking professional help when needed, and staying grounded in your goals. This heartfelt episode reminds every OFW that while you're far from home, you’re never truly alone.