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EP. 245 - How Redlining Holds You Back and What To Do About It
Manage episode 484371059 series 3470859
Redlining is a hidden obstacle affecting players at every level. This episode breaks down how staying too amped up impacts performance, limits mental flexibility, and leads to critical mistakes. Learn how to recognize when you're redlining and discover practical tools to regulate your emotional energy for more consistent, composed play on the pickleball court.
Show Notes: https://betterpickleball.com/243-how-redlining-holds-you-back-and-what-to-do-about-it
276 episodes
Manage episode 484371059 series 3470859
Redlining is a hidden obstacle affecting players at every level. This episode breaks down how staying too amped up impacts performance, limits mental flexibility, and leads to critical mistakes. Learn how to recognize when you're redlining and discover practical tools to regulate your emotional energy for more consistent, composed play on the pickleball court.
Show Notes: https://betterpickleball.com/243-how-redlining-holds-you-back-and-what-to-do-about-it
276 episodes
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