In this heartfelt and honest conversation, Mary sits down with sleep consultant and mom, Alexa Martinez, to unpack the deeply intertwined realities of sleep, parenting, and mental health. From Alexa’s own battles with postpartum anxiety and insomnia to her personal experience with cancer recovery, this episode is a powerful reminder of the importance of prioritizing both mental and physical well-being in motherhood.

Mary and Alexa explore the polarizing world of sleep training, shedding light on the guilt and confusion many parents feel when it comes to their children’s sleep. They dive into why personalized approaches are key, how sleep (or the lack of it) affects hormone regulation and mental health, and why moms need to stop sacrificing themselves in the name of motherhood.

Together, they share raw, funny, and inspiring moments about navigating post-surgery life, building strong support systems, and learning to ask for help. This episode is a love letter to moms who feel overwhelmed, stuck, or unsure—and a reminder that no parenting question is too silly to ask.

Key Takeaways:

• Alexa shares her personal journey through cancer and recovery.
• Postpartum anxiety and sleep struggles are deeply connected.
• Sleep is essential for regulating hormones and maintaining mental health.
• The conversation around sleep training is often polarizing, but a one-size-fits-all approach doesn't work.
• Moms frequently sacrifice their own health and sleep for their children—and it's time to change that.
• Health issues and recovery can significantly shape the parenting experience.
• Strong support systems and open communication with partners are crucial.
• Humor can be healing—even after surgery or during sleepless nights.
• It’s okay to admit when you're done having kids.
• You are allowed to feel overwhelmed, to ask for help, and to trust your instincts.

Resources Mentioned:
Learn more about Alexa, her work, her mission and everything else

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