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Episode 69 – Macros vs Micros – Which Matters Most?

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Manage episode 512354254 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for better performance, health, and long-term results.

You’ll learn how to set up your macros for fat loss or muscle gain while still getting enough vitamins, minerals, and antioxidants to feel your best. I’ll also share practical tips to make micronutrition simple—like building colour into your plate and using whole foods to cover your bases without overcomplicating your diet.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 512354254 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for better performance, health, and long-term results.

You’ll learn how to set up your macros for fat loss or muscle gain while still getting enough vitamins, minerals, and antioxidants to feel your best. I’ll also share practical tips to make micronutrition simple—like building colour into your plate and using whole foods to cover your bases without overcomplicating your diet.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

  continue reading

69 episodes

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