We pick up right where we left off with Mike Peugh to dive deeper into his journey from military life to policing and SWAT. In this part of our conversation, we talk about the lessons that carry over from service, the challenges of starting over, and the mindset it takes to stay grounded when life throws curveballs. We get into stress, sleep deprivation, and how nutrition, movement, and time outdoors became key tools for recovery and balance. From hunting and family life to raising kids who thrive without screens and training in jiu-jitsu and wrestling, we explore what it really means to live in service and in health—on and off the job.

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