We just moved into our new studio and we’re kicking things off by asking what it really means to be the strongest, healthiest, most capable versions of ourselves. We open up about our GI Map results and what they taught us about our guts, stress, and how our bodies are actually functioning. Dan shares why his liver and gallbladder need a little extra love and I talk about my late-day bloating and the supplements and lifestyle shifts I’m making to heal.

We also get real about the GLP one conversation - what most people miss, why protein matters more than prescriptions, and why we’re not buying into celebrity commercials. From gut health to red meat to the way stress shows up in our bodies, this episode is us learning in real time and sharing what works along the way.

We’re not perfect and we don’t have it all figured out, but we’re in the fight with you. If you’re curious about testing or just want to know how to feel stronger, healthier, and more capable without all the gimmicks, this one’s for you.

Contact Daniel and Janie:
Email: [email protected]
Website: achievethelifestyle.com
Instagram: @achievethelifestyle