We are back with a new series called 'From Stuck to Strong,' aimed at helping women reconnect with their athletic selves. Reflecting on a personal journey from college athletics to rediscovering a love for movement, the episode explores the mental and physical barriers that keep women from feeling like athletes again. Key ideas include the negative associations and trauma from past athletic experiences, the joy of movement, and methods to find confidence and strength through structured, realistic training. Listeners will learn that their athletic capabilities are still present, just dormant, and will be introduced to strategies for reviving these qualities in a way that fits their current lifestyle.

00:00 Welcome Back to the Podcast!

00:21 Reconnecting with Your Athletic Self

03:06 My Journey: From Athlete to Lost Identity

08:15 Rediscovering Your Inner Athlete

11:00 Creating a Sustainable Fitness Routine

16:38 Conclusion and Next Steps

Thanks for listening! Check out my instagram for more @coach.alyciaca