In the final episode of the mini-series, I share my personal journey from battling with an unhealthy obsession with her body and fitness to finding balance and a healthier mindset. I get ultra candid about my struggles with body image, disordered eating, and attempts to adhere to various fitness trends and diets.

00:00 Struggles with Internet and Office Environment

01:06 Introduction to the Final Episode

01:12 A Deeper Dive into My Training Journey

02:50 College Years and Body Image Awareness

06:10 Post-College Fitness Experiments

13:31 The Turning Point: Meeting My Fiancé

18:09 Shifting Mindset and Embracing Change

20:08 Practical Realities and Current Routine

22:33 Key Changes and Final Thoughts

30:11 Special Offer and Conclusion

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Thanks for listening! Check out my instagram for more @coach.alyciaca