Why does your coworker eat pizza every day and stay lean while you gain 5 pounds just looking at carbs? Spoiler: it's not willpower. In this episode, we break down what genetics actually do (and don't do) when it comes to weight, hunger, and fitness. You'll learn why some people are constantly hungry, why your body might be more 'efficient' than others, and here's the plot twist: why being an "easy gainer" might actually be an advantage for building muscle. No BS, no excuses, just practical biology and what you can actually do about it.

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