Unlocking the Mystery of Period Poops | Period Besties Podcast Episode

Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause.

In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being.

00:00 Welcome to the Period Besties Podcast

01:20 Diving into Period Poops

02:06 Understanding Prostaglandins and Their Effects

03:44 Personal Experiences and Tips

06:32 Managing Inflammation and Diet

08:06 Magnesium and Hydration Tips

10:42 Traveling and Digestion Challenges

12:26 Engaging with the Audience

13:05 Closing Remarks and Sponsor Shoutouts

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Email us: [email protected]

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn
@KatieBressack

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound