Tyler Minton is one of America's leading authorities when It comes to Nutrition. He is a Registered Dietitian, BJJ Black Belt, former Professional MMA Fighter, Hunter, Father to Two Boys, and the guy that you call when you want to get real results.

Athletes such as Khabib Nurmagamadov, Max Holloway Daniel Cormier, and A-list celebrities like Jelly Roll trust him to get them in the best shape of their lives.

In this episode, we crack open the chestnut of what is really important when it comes to mastering your nutrition by going over Tylers three step framework that he has used with thousands of people to get them lasting results. We also go over common nutrition myths and get to the bottom of what is really important when it comes to healthy eating.