In this episode, Julia Duthie sits down with Steve Keywood, personal trainer and founder of Nudge, a fitness community built on motivation, connection, and long-term sustainability.

Steve shares the five people who have shaped his journey—from family members who instilled resilience and humour to mentors who helped him build a thriving career in fitness. They explore themes of community, personal growth, and the psychology of motivation, diving into how environment and social support play a crucial role in long-term success.

From his early days playing rugby to transforming the way people engage with health and fitness, Steve’s story is one of determination, learning, and creating spaces where people can thrive together.