In this episode, Julia Duthie speaks with Alex Heath, a clinical hypnotherapist specialising in perinatal trauma recovery. Alex shares the five people who have shaped her journey—from family influences to unexpected encounters that changed her perspective on life.

Together, they explore the power of storytelling, the impact of generational trauma, and the emotional complexities of becoming a parent. Alex discusses her work supporting parents through birth trauma, pregnancy loss, and other perinatal challenges, offering insight into the importance of specialist support.

This episode is a moving conversation about resilience, connection, and the lessons we take forward in life.

Listen now on your favourite podcast platform or watch on YouTube.

For more information about The Birth Republic, which provides specialist therapeutic support for parents impacted by birth trauma or any kind of perinatal trauma, visit thebirthrepublic.com.