106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing For Moms// Do Breathwork With Me Pelvic Floor, Core & More With THE BALANCED MOMTALITY | Exercise Safely During Pregnancy And Postpartum, Heal Pelvic Floor Leaking, Prolapse And Pain, Balance Self Care For Moms podcast

Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what’s ahead? Whether you’ve been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn’t something you have to “just live with.”

In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out.

If you’ve been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home.

She also walks you through a mini breathwork session so that you can start to reconnect today!

🔥 Inside this episode:

Why “you’re cleared” doesn’t mean healed
Common symptoms like leaking, prolapse, and diastasis recti
The role of breathwork and nervous system safety in recovery
What RESTORE offers for pregnant, postpartum, or active moms
How to start healing your core without fear or pressure
Guided Breathwork mini session w/ Dr. Des

💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with higher level support with group coaching calls, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

📲 Stay in the loop:

IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com

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