Hey Friend!

It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and for the fact that I have been able to show up for this project consistently for the last two years! How is that possible with ADHD and as someone who is so scattered and has a hard time being consistent with even showering when I need to? Well it's because I love this platform because it is more in alignment with how my energy likes to move, which makes it much easier to keep showing up for you guys here and hearing from you all has helped motivate me to keep going. I'm so grateful to you for listening, sharing, and being a part of my tribe these last two years so I am going to celebrate by doing a big GIVEAWAY this month for my new 12 week RESTORE Program inside my new APP Pelvic Floor, Core & More!

Inside this week’s episode I give you guys the down and dirty of my life and my podcasting journey and how I have been balancing all the things. I am also taking this time to celebrate our wins and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY MY WEEK PROGRAM Pelvic Floor, Sore & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1000 value)!

RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

Or Learn more about it here:

https://balancedmomtality.com/the-app

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2!

~XO Dr Des

Make Sure to reach out to> [email protected]

AND/OR

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Learn > www.balancedmomtality.com