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The Influence of Nutrition on Sleep Patterns

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Manage episode 435372294 series 2964307
Content provided by Physician's Weekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physician's Weekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we are joined by Abhinav Singh, MD, MPH. He discusses the impact of diet and lifestyle on sleep quality, including how raw foods, and foods rich in fiber, vitamins, and antioxidants, can help lower inflammation and improve sleep. Additionally, Dr. Singh explains why it is important for providers to determine whether patients have trouble falling asleep or staying asleep, as these issues may have different causes and require different solutions.

Let us know what you thought of this week’s episode on Twitter: @physicianswkly

Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at [email protected]!

Thanks for listening!

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 435372294 series 2964307
Content provided by Physician's Weekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physician's Weekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we are joined by Abhinav Singh, MD, MPH. He discusses the impact of diet and lifestyle on sleep quality, including how raw foods, and foods rich in fiber, vitamins, and antioxidants, can help lower inflammation and improve sleep. Additionally, Dr. Singh explains why it is important for providers to determine whether patients have trouble falling asleep or staying asleep, as these issues may have different causes and require different solutions.

Let us know what you thought of this week’s episode on Twitter: @physicianswkly

Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at [email protected]!

Thanks for listening!

  continue reading

187 episodes

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