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Content provided by Peaceful Power Podcast and Andrea Claassen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peaceful Power Podcast and Andrea Claassen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Nervous System work with Ayurveda

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Manage episode 521164139 series 1110434
Content provided by Peaceful Power Podcast and Andrea Claassen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peaceful Power Podcast and Andrea Claassen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows down. Between work, family, and holiday expectations, many of us end the year overstimulated, undernourished, and running on empty. That’s where Ayurveda offers such profound wisdom. Ayurveda reminds us that true calm isn’t something we achieve by doing more it’s something we cultivate by tending to our inner fire, our agni, and finding balance among the doshas that govern our body, mind, and spirit. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Join Peri-Pause- https://andreaclaassen.com/peri-pause Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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557 episodes

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iconShare
 
Manage episode 521164139 series 1110434
Content provided by Peaceful Power Podcast and Andrea Claassen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peaceful Power Podcast and Andrea Claassen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows down. Between work, family, and holiday expectations, many of us end the year overstimulated, undernourished, and running on empty. That’s where Ayurveda offers such profound wisdom. Ayurveda reminds us that true calm isn’t something we achieve by doing more it’s something we cultivate by tending to our inner fire, our agni, and finding balance among the doshas that govern our body, mind, and spirit. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Join Peri-Pause- https://andreaclaassen.com/peri-pause Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
  continue reading

557 episodes

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