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Optimising Recovery for Cycling Performance

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Manage episode 305933827 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your cycling performance improvements don’t happen on the bike - they happen off the bike and during the time when your body is recovering. With this in mind, giving your body a helping hand might be the difference between being able to complete the next training session 100%, versus just 90%. You might not think that 90% will be noticeable and it might not, not right away at least. Yet keep adding those 10% 's together and you soon have a lot of lost opportunities. Covered in this episode: - Recovering immediately post training - Cooling down - Stretching, foam rolling, and other recovery tools - Avoiding sickness - Replacing fluids, electrolytes, and carbohydrates - Further recovery opportunities - Sleep - Massage - The recovery mindset - Recovery rides - Time off the bike - Top tips for optimising recovery from endurance training
  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 305933827 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your cycling performance improvements don’t happen on the bike - they happen off the bike and during the time when your body is recovering. With this in mind, giving your body a helping hand might be the difference between being able to complete the next training session 100%, versus just 90%. You might not think that 90% will be noticeable and it might not, not right away at least. Yet keep adding those 10% 's together and you soon have a lot of lost opportunities. Covered in this episode: - Recovering immediately post training - Cooling down - Stretching, foam rolling, and other recovery tools - Avoiding sickness - Replacing fluids, electrolytes, and carbohydrates - Further recovery opportunities - Sleep - Massage - The recovery mindset - Recovery rides - Time off the bike - Top tips for optimising recovery from endurance training
  continue reading

47 episodes

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