Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How your gut is crucial for your cycling performance
Manage episode 330983271 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
For me, one of the most fascinating fields of general health is the role our gut plays in keeping us healthy. This probably stems from the challenges I have faced with various conditions and intolerances that have made nutrition somewhat more important to me than the average person. In relation to other areas of our body, we really know very little about our gut and, although new research is constantly being presented, we have a long way to go before we can say with certainty that we know exactly what the inside of our gut should look like and how to definitely improve it. That said, this blog will look at the link between gut health and cycling training performance. Discussed in this podcast episode. Gut health, including what we know about gut health - nutrition and supplements. How gut health influences cycling performance. Ways to improve gut health, including gut healthy food and my top 5 foods to improve gut health. Adequate hydration. Relaxation, including my top 5 tips to reduce stress. Sleep. Finishing with my top 5 tips to improve gut health. Links to further resources: - How plants can unlock cycling performance increases: https://coachpav.com/cycling-nutrition/how-plants-can-unlock-cycling-performance-gains/ - How eating healthy improves cycling performance: https://coachpav.com/cycling-nutrition/how-eating-healthy-increases-cycling-performance/ - Link to my nutrition content: https://coachpav.com/category/cycling-nutrition/ - Link to my Instagram: http://www.instagram.com/pavbryan - How to personalise a hydration strategy: https://coachpav.com/cycling-nutrition/how-to-personalise-your-hydration/ - How to prioritise your cycling events: https://coachpav.com/cycling-training/how-to-prioritise-your-cycling-events/ - How stress is destroying your cycling performance: https://coachpav.com/cycling-mentality/how-stress-destroys-cycling-performance/ - The role sleep plays in improving cycling performance: https://coachpav.com/cycling-training/how-sleep-improves-cycling-performance/ - Link to my YouTube channel: http://www.youtube.com/c/pavbryan - Link to my client profiles: https://coachpav.com/category/cycling-client-profiles/ - Info on coaching: https://coachpav.com/coaching/ - Link to further resources: https://coachpav.com/cycling-nutrition/how-your-gut-is-…ling-performance/
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47 episodes
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Manage episode 330983271 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
For me, one of the most fascinating fields of general health is the role our gut plays in keeping us healthy. This probably stems from the challenges I have faced with various conditions and intolerances that have made nutrition somewhat more important to me than the average person. In relation to other areas of our body, we really know very little about our gut and, although new research is constantly being presented, we have a long way to go before we can say with certainty that we know exactly what the inside of our gut should look like and how to definitely improve it. That said, this blog will look at the link between gut health and cycling training performance. Discussed in this podcast episode. Gut health, including what we know about gut health - nutrition and supplements. How gut health influences cycling performance. Ways to improve gut health, including gut healthy food and my top 5 foods to improve gut health. Adequate hydration. Relaxation, including my top 5 tips to reduce stress. Sleep. Finishing with my top 5 tips to improve gut health. Links to further resources: - How plants can unlock cycling performance increases: https://coachpav.com/cycling-nutrition/how-plants-can-unlock-cycling-performance-gains/ - How eating healthy improves cycling performance: https://coachpav.com/cycling-nutrition/how-eating-healthy-increases-cycling-performance/ - Link to my nutrition content: https://coachpav.com/category/cycling-nutrition/ - Link to my Instagram: http://www.instagram.com/pavbryan - How to personalise a hydration strategy: https://coachpav.com/cycling-nutrition/how-to-personalise-your-hydration/ - How to prioritise your cycling events: https://coachpav.com/cycling-training/how-to-prioritise-your-cycling-events/ - How stress is destroying your cycling performance: https://coachpav.com/cycling-mentality/how-stress-destroys-cycling-performance/ - The role sleep plays in improving cycling performance: https://coachpav.com/cycling-training/how-sleep-improves-cycling-performance/ - Link to my YouTube channel: http://www.youtube.com/c/pavbryan - Link to my client profiles: https://coachpav.com/category/cycling-client-profiles/ - Info on coaching: https://coachpav.com/coaching/ - Link to further resources: https://coachpav.com/cycling-nutrition/how-your-gut-is-…ling-performance/
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf Hosted on ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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