Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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How to burn fat and lose weight by cycling
MP3•Episode home
Manage episode 326698341 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you’re watching this, it is probably because you need to - or think you need to - lose some weight. When you first start structured training, some initial weight loss might be easy to obtain, but the lighter you become, and the more desire you place on losing more weight, the harder that weight loss becomes. Discussed in this podcast episode. The methodology behind losing weight while cycling training, including high intensity, low intensity, and moderate (threshold) intensity. Nutrition, including periodised nutrition and calorie deficit. Mentality, including stress is the reason you’re struggling to lose weight. Plus, my top tips for burning fat through cycling training. Links to further resources: - How to improve your base fitness: https://coachpav.com/cycling-training/how-to-improve-your-base-fitness/ - How plants can improve your cycling performance: https://coachpav.com/cycling-nutrition/how-plants-can-unlock-cycling-performance-gains/ - How eating healthily can improve cycling performance: https://coachpav.com/cycling-nutrition/how-eating-healthy-increases-cycling-performance/ - Further mentality coaching resources: https://coachpav.com/category/cycling-mentality/ - How your mentality affects your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/ - How stress is destroying your cycling performance: https://coachpav.com/cycling-mentality/how-stress-destroys-cycling-performance/
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continue reading
47 episodes
MP3•Episode home
Manage episode 326698341 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you’re watching this, it is probably because you need to - or think you need to - lose some weight. When you first start structured training, some initial weight loss might be easy to obtain, but the lighter you become, and the more desire you place on losing more weight, the harder that weight loss becomes. Discussed in this podcast episode. The methodology behind losing weight while cycling training, including high intensity, low intensity, and moderate (threshold) intensity. Nutrition, including periodised nutrition and calorie deficit. Mentality, including stress is the reason you’re struggling to lose weight. Plus, my top tips for burning fat through cycling training. Links to further resources: - How to improve your base fitness: https://coachpav.com/cycling-training/how-to-improve-your-base-fitness/ - How plants can improve your cycling performance: https://coachpav.com/cycling-nutrition/how-plants-can-unlock-cycling-performance-gains/ - How eating healthily can improve cycling performance: https://coachpav.com/cycling-nutrition/how-eating-healthy-increases-cycling-performance/ - Further mentality coaching resources: https://coachpav.com/category/cycling-mentality/ - How your mentality affects your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/ - How stress is destroying your cycling performance: https://coachpav.com/cycling-mentality/how-stress-destroys-cycling-performance/
…
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47 episodes
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