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How Stress Destroys Cycling Performance

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Manage episode 316629599 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It sneaks up on you slowly, sometimes it’s hard to notice it’s even there, and every now and again it might burst out of you in an uncharacteristic manner. Stress isn’t just the silent killer of human beings, it’s the silent killer of your cycling performance. Covered in this episode: - Stress and cycling performance - Acute stress - Chronic stress - Training stress - What to do with stress - Destressing - Rest and relaxation - Meditation - Individualisation - Top tips for dealing with stress
  continue reading

47 episodes

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iconShare
 
Manage episode 316629599 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It sneaks up on you slowly, sometimes it’s hard to notice it’s even there, and every now and again it might burst out of you in an uncharacteristic manner. Stress isn’t just the silent killer of human beings, it’s the silent killer of your cycling performance. Covered in this episode: - Stress and cycling performance - Acute stress - Chronic stress - Training stress - What to do with stress - Destressing - Rest and relaxation - Meditation - Individualisation - Top tips for dealing with stress
  continue reading

47 episodes

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