Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How having wind makes you a stronger cyclist

7:22
 
Share
 

Manage episode 336499468 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Wind. It can be painful, it slows you down, and it is often accompanied by something wet… ultimately, however, once you push past it, you will become a stronger cyclist. Of course, I’m talking about the infamous, invisible force which destroys our cycling speed and makes us want to cry. What did you think I meant…? Discussed in this podcast episode. How wind makes you physically stronger, including the training implications of wind. How wind makes you mentally stronger, including fear and common fear symptoms, systematic desensitisation, flooding, and coping. How wind makes you more aerodynamic, including ways to cheat the wind. Links to further resources: - Blog on how your mentality influences your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/ - Link to further content: https://coachpav.com/blog/ - Blog on how to successfully complete a Gran Fondo event: https://coachpav.com/cycling-training/your-guide-to-successfully-completing-a-gran-fondo-or-sportive/ - My client profile: https://coachpav.com/category/cycling-client-profiles/
  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 336499468 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Wind. It can be painful, it slows you down, and it is often accompanied by something wet… ultimately, however, once you push past it, you will become a stronger cyclist. Of course, I’m talking about the infamous, invisible force which destroys our cycling speed and makes us want to cry. What did you think I meant…? Discussed in this podcast episode. How wind makes you physically stronger, including the training implications of wind. How wind makes you mentally stronger, including fear and common fear symptoms, systematic desensitisation, flooding, and coping. How wind makes you more aerodynamic, including ways to cheat the wind. Links to further resources: - Blog on how your mentality influences your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/ - Link to further content: https://coachpav.com/blog/ - Blog on how to successfully complete a Gran Fondo event: https://coachpav.com/cycling-training/your-guide-to-successfully-completing-a-gran-fondo-or-sportive/ - My client profile: https://coachpav.com/category/cycling-client-profiles/
  continue reading

47 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play