Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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How having wind makes you a stronger cyclist
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Manage episode 336499468 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Wind. It can be painful, it slows you down, and it is often accompanied by something wet… ultimately, however, once you push past it, you will become a stronger cyclist. Of course, I’m talking about the infamous, invisible force which destroys our cycling speed and makes us want to cry. What did you think I meant…? Discussed in this podcast episode. How wind makes you physically stronger, including the training implications of wind. How wind makes you mentally stronger, including fear and common fear symptoms, systematic desensitisation, flooding, and coping. How wind makes you more aerodynamic, including ways to cheat the wind. Links to further resources: - Blog on how your mentality influences your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/ - Link to further content: https://coachpav.com/blog/ - Blog on how to successfully complete a Gran Fondo event: https://coachpav.com/cycling-training/your-guide-to-successfully-completing-a-gran-fondo-or-sportive/ - My client profile: https://coachpav.com/category/cycling-client-profiles/
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47 episodes
MP3•Episode home
Manage episode 336499468 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Wind. It can be painful, it slows you down, and it is often accompanied by something wet… ultimately, however, once you push past it, you will become a stronger cyclist. Of course, I’m talking about the infamous, invisible force which destroys our cycling speed and makes us want to cry. What did you think I meant…? Discussed in this podcast episode. How wind makes you physically stronger, including the training implications of wind. How wind makes you mentally stronger, including fear and common fear symptoms, systematic desensitisation, flooding, and coping. How wind makes you more aerodynamic, including ways to cheat the wind. Links to further resources: - Blog on how your mentality influences your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/ - Link to further content: https://coachpav.com/blog/ - Blog on how to successfully complete a Gran Fondo event: https://coachpav.com/cycling-training/your-guide-to-successfully-completing-a-gran-fondo-or-sportive/ - My client profile: https://coachpav.com/category/cycling-client-profiles/
…
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47 episodes
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