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The SAL Recovery Puzzle - Time w/ Kaylene T.
Manage episode 514900199 series 3472168
Questions or feedback? Leave your email here.
In this episode, Jonathan L. talks with guest Kaylene, who shares her powerful story of her betrayal trauma recovery journey after 20 years of struggle. They delve into the concept that recovery requires patience and time, illustrating how small, consistent actions over time can rebuild trust and promote healing. Kaylene emphasizes the importance of self-care, surrendering the need to control time, and using the healing process to empower oneself. This episode underscores the necessity of time in both individual and relational healing processes associated with addiction and betrayal trauma.
Support the show
SA Lifeline Foundation
SAL 12 Step
Find an SAL12Step Meeting
Donate
Contact to ask questions or make comments
Transcripts
Chapters
1. Introduction and Host Welcome (00:00:00)
2. Upcoming Virtual Conference Announcement (00:00:58)
3. Guest Introduction: Kayleen's Story (00:01:30)
4. The Concept of Time in Recovery (00:03:22)
5. Early Struggles and Seeking Immediate Fixes (00:03:51)
6. The Importance of Support and Therapy (00:04:57)
7. Long-Term Impact of Betrayal and Trauma (00:06:26)
8. Patience and Trust in the Recovery Process (00:07:57)
9. Tools and Techniques for Managing Emotions (00:10:33)
10. Building Trust Through Consistent Actions (00:21:37)
11. Final Thoughts and Encouragement (00:32:22)
89 episodes
Manage episode 514900199 series 3472168
Questions or feedback? Leave your email here.
In this episode, Jonathan L. talks with guest Kaylene, who shares her powerful story of her betrayal trauma recovery journey after 20 years of struggle. They delve into the concept that recovery requires patience and time, illustrating how small, consistent actions over time can rebuild trust and promote healing. Kaylene emphasizes the importance of self-care, surrendering the need to control time, and using the healing process to empower oneself. This episode underscores the necessity of time in both individual and relational healing processes associated with addiction and betrayal trauma.
Support the show
SA Lifeline Foundation
SAL 12 Step
Find an SAL12Step Meeting
Donate
Contact to ask questions or make comments
Transcripts
Chapters
1. Introduction and Host Welcome (00:00:00)
2. Upcoming Virtual Conference Announcement (00:00:58)
3. Guest Introduction: Kayleen's Story (00:01:30)
4. The Concept of Time in Recovery (00:03:22)
5. Early Struggles and Seeking Immediate Fixes (00:03:51)
6. The Importance of Support and Therapy (00:04:57)
7. Long-Term Impact of Betrayal and Trauma (00:06:26)
8. Patience and Trust in the Recovery Process (00:07:57)
9. Tools and Techniques for Managing Emotions (00:10:33)
10. Building Trust Through Consistent Actions (00:21:37)
11. Final Thoughts and Encouragement (00:32:22)
89 episodes
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