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Addiction Recovery and the Power of Radical Honesty w/ Anna Lembke

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Manage episode 493571765 series 3472168
Content provided by S.A. Lifeline Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by S.A. Lifeline Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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This episode re-shares a foundational discussion with Dr. Anna Lembke, a leading expert in addiction medicine, on the importance of radical honesty in recovery. Dr. Lembke explains the neuroscience behind addiction, highlighting the roles of dopamine and the brain's pleasure-pain balance. The conversation also delves into the necessity of rigorous honesty for long-term recovery, the concept of dopamine fasting, and the benefits of pressing on the pain side to maintain sobriety. Additionally, the episode provides insights into the role of pro-social shame in motivating change and offers practical advice for newcomers and those in long-term recovery.

Register for the S.A. Lifeline Women's Workshop HERE.
00:00 Introduction and Episode Repost Announcement
01:09 The Importance of Honesty in Recovery
02:19 Upcoming Women's Workshop and Contact Information
03:13 Introduction to Dr. Anna Lemke
04:49 Understanding Addiction and the Brain
07:18 The Pleasure-Pain Balance
12:13 The Role of Radical Honesty in Recovery
22:16 Dopamine Fasting and Pressing on the Pain Side
33:22 The Concept of Pro-Social Shame
37:11 Final Thoughts and Advice for Newcomers and Veterans

Support the show

SA Lifeline Foundation
SAL 12 Step
Find an SAL12Step Meeting
Donate
Contact to ask questions or make comments
Transcripts

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 493571765 series 3472168
Content provided by S.A. Lifeline Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by S.A. Lifeline Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

This episode re-shares a foundational discussion with Dr. Anna Lembke, a leading expert in addiction medicine, on the importance of radical honesty in recovery. Dr. Lembke explains the neuroscience behind addiction, highlighting the roles of dopamine and the brain's pleasure-pain balance. The conversation also delves into the necessity of rigorous honesty for long-term recovery, the concept of dopamine fasting, and the benefits of pressing on the pain side to maintain sobriety. Additionally, the episode provides insights into the role of pro-social shame in motivating change and offers practical advice for newcomers and those in long-term recovery.

Register for the S.A. Lifeline Women's Workshop HERE.
00:00 Introduction and Episode Repost Announcement
01:09 The Importance of Honesty in Recovery
02:19 Upcoming Women's Workshop and Contact Information
03:13 Introduction to Dr. Anna Lemke
04:49 Understanding Addiction and the Brain
07:18 The Pleasure-Pain Balance
12:13 The Role of Radical Honesty in Recovery
22:16 Dopamine Fasting and Pressing on the Pain Side
33:22 The Concept of Pro-Social Shame
37:11 Final Thoughts and Advice for Newcomers and Veterans

Support the show

SA Lifeline Foundation
SAL 12 Step
Find an SAL12Step Meeting
Donate
Contact to ask questions or make comments
Transcripts

  continue reading

81 episodes

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