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Benefits That Physical Activity Has On Recovery
Manage episode 507903848 series 3682055
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Special guest speaker Julie is here with us today to tell us about how physical activity has benefitted her Recovery journey and give advice to those new to physical activity or new to recovery. Julie is a health coach and personal trainer with an extensive background in sports, physical activity, and overall health and wellness. You can find her company SAQ (Speed, Agility, Quickness) on tiktok and instagram.
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