))
Safety in Exercise and Nutrition
Manage episode 498865895 series 2093591
Content provided by NaperParks and Naperville Park District. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NaperParks and Naperville Park District or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
While exercising and dieting are incredibly important to living a healthy lifestyle, engaging in those practices incorrectly can be counterproductive and lead to other health issues. Neil Deatrick, a personal trainer from Fort Hill Activity Center, joins the podcast to share some tips and advice on working out and eating in a healthier, safer manner.
…
continue reading
166 episodes
Share
