In this episode of Parents of the Year, Andrew and Caroline dive into the often-overlooked topic of dad loneliness and postpartum mental health for fathers.

They get real about the invisible expectations men face, the lack of support for dads compared to moms, and the pressure to “just keep going.” Along the way, they share raw stories of exhaustion, survival mode, and the quiet ways dads can feel left out—even in loving families.

From postpartum depression in fathers, to finding balance in friendships, to rediscovering joy through play and laughter, this episode is part serious reflection, part comedy (yes, including ranking the dogs). If you’ve ever wondered how dads really feel, or how families can better support fathers, this is a must-listen.

Homework Ideas

For Couples:

• Schedule weekly partner check-ins. Use “I feel/I need” statements instead of blame.
• Ask your partner directly: “What do you need from me this week to feel supported?”

For Dads:

• Create and maintain at least one regular friendship ritual (golf, coffee, phone call, “nerd night”).
• Keep a small “quiet space” or ritual daily (walk, motorcycle ride, backyard sit).

·For Families:

• Balance survival mode with play—make space for silliness with kids.
• Share responsibility for chores and childcare with clear communication.

For Mental Health: If feelings of hopelessness, fatigue, or anxiety interfere with daily functioning—reach out to a healthcare provider. Remember: postpartum depression and anxiety can affect fathers too.

About Peggy

Before becoming a guide for families in conflict, Peggy Walsh spent nearly two decades as a judge in New York’s Family and State Supreme Courts. She presided over some of the most emotionally complex cases—custody disputes, divorces, child protection—and saw firsthand the toll that litigation takes on families. Today, she channels that experience into her work as The CoParent Coach, helping separated parents and caregivers avoid court, rebuild communication, and move forward for the sake of their children.

https://thecoparentcoach.com/

https://www.linkedin.com/in/peggy-walsh-1a5b2133/

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