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Content provided by Kate Mason, Stories and Strategies and Kate Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Mason, Stories and Strategies and Kate Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Make Wellness Work Without Burning Out

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Manage episode 516157239 series 2980066
Content provided by Kate Mason, Stories and Strategies and Kate Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Mason, Stories and Strategies and Kate Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your health isn’t something you do, but something you are?

Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission.

Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she trusts slow science over fast headlines, and how her “Headlines to Live By” cut through fads: move, eat mostly whole foods, sleep, tend your mental and social health, and see your doctor.

She rejects quick fixes (and “expensive urine”), champions agency over obedience in a more horizontal model of care, and offers micro-actions—water, breath, a text to a friend, ten squats—that compound into real change.

Listen For

:32 What sparked Casey’s lifelong obsession with health journalism?
3:25 How did a bold pitch to Dr Norman Swan open the first big door?
7:12 What did Casey learn creating ABC’s evidence-based show Tonic?
14:51 How did she rebuild after a dream TV job was suddenly axed?
38:07 What “minimum viable interventions” can you start using today?

Leave a rating/review for this podcast with one click

Connect with guest: Casey Beros | Medical Facilitator | Educator | Communicator

LinkedIn | Website | Next of Kin Book | Instagram | X | Facebook | Newsletter

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

  continue reading

Chapters

1. How to Make Wellness Work Without Burning Out (00:00:00)

2. What sparked Casey’s lifelong obsession with health journalism? (00:00:32)

3. How did a bold pitch to Dr Norman Swan open the first big door? (00:03:25)

4. What did Casey learn creating ABC’s evidence-based show Tonic? (00:07:12)

5. How did she rebuild after a dream TV job was suddenly axed? (00:14:51)

6. What “minimum viable interventions” can you start using today? (00:38:07)

143 episodes

Artwork
iconShare
 
Manage episode 516157239 series 2980066
Content provided by Kate Mason, Stories and Strategies and Kate Mason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Mason, Stories and Strategies and Kate Mason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your health isn’t something you do, but something you are?

Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission.

Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she trusts slow science over fast headlines, and how her “Headlines to Live By” cut through fads: move, eat mostly whole foods, sleep, tend your mental and social health, and see your doctor.

She rejects quick fixes (and “expensive urine”), champions agency over obedience in a more horizontal model of care, and offers micro-actions—water, breath, a text to a friend, ten squats—that compound into real change.

Listen For

:32 What sparked Casey’s lifelong obsession with health journalism?
3:25 How did a bold pitch to Dr Norman Swan open the first big door?
7:12 What did Casey learn creating ABC’s evidence-based show Tonic?
14:51 How did she rebuild after a dream TV job was suddenly axed?
38:07 What “minimum viable interventions” can you start using today?

Leave a rating/review for this podcast with one click

Connect with guest: Casey Beros | Medical Facilitator | Educator | Communicator

LinkedIn | Website | Next of Kin Book | Instagram | X | Facebook | Newsletter

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

  continue reading

Chapters

1. How to Make Wellness Work Without Burning Out (00:00:00)

2. What sparked Casey’s lifelong obsession with health journalism? (00:00:32)

3. How did a bold pitch to Dr Norman Swan open the first big door? (00:03:25)

4. What did Casey learn creating ABC’s evidence-based show Tonic? (00:07:12)

5. How did she rebuild after a dream TV job was suddenly axed? (00:14:51)

6. What “minimum viable interventions” can you start using today? (00:38:07)

143 episodes

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