Mom burnout is on the rise. The outside pressure to be perfect, the expectations we place on ourselves, and the never-ending load of managing life are overwhelming. If we aren't careful, they will lead to burnout. But what if I told you you can avoid burnout by knowing what to do?

Maybe today is the day you:

Give yourself permission to pause.

Let go of something that's draining you.

Set a small boundary to protect your energy.

Choose rest, even if it feels unproductive.

Join me to discuss how you can stay refreshed and avoid burnout.

Read the full show notes with links here: How to Avoid Mom Burnout

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