Kimberly Evering of Rock n Flow Yoga reveals how she overcame her fear of open water by jumping into a standup paddleboarding course. Now she's not only enjoying water sports, but thrives in them as a SUP yoga instructor and Girl Paddlers Moderator. We hope this episode helps you build confidence to take your first steps into overcoming your fears as well. Happy paddling!

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Kimberly Evering, founder of Rock n Flow Yoga and Girl Paddlers' Virginia Moderator:

Rock n Flow Yoga® offers transformative wellness experiences for all-levels that go beyond the traditional studio setting. From group retreats and weddings to corporate events, we guide you through empowering land and water sessions that energize your body, quiet your mind, and uplift your spirit. Every service we offer—sound bath, yoga, or workshop presentation—is thoughtfully tailored to reflect your goals and intentions.

Contact her today to start planning your private event.

Rock n Flow Yoga

Website: https://rocknflowyoga.com/

IG: @rocknflowyoga

Gal on the Go podcast: https://galonthego.com/

Virginia Girl Paddlers Group: https://www.facebook.com/groups/vagirlpaddlers

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