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#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion

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Manage episode 426568774 series 3583488
Content provided by Matthew DesRoches & Phil Batterson, Matthew DesRoches, and Phil Batterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew DesRoches & Phil Batterson, Matthew DesRoches, and Phil Batterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark.
Links to Zach
Website: https://zachbitter.com/
Podcast: https://humanperformanceoutliers.libsyn.com/
Instagram: https://www.instagram.com/zachbitter/?hl=en

Oxidative Potential Podcast Links
Moxy Monitor Discount:
For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
https://www.instagram.com/resiliencehpc/?hl=en
Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 426568774 series 3583488
Content provided by Matthew DesRoches & Phil Batterson, Matthew DesRoches, and Phil Batterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew DesRoches & Phil Batterson, Matthew DesRoches, and Phil Batterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark.
Links to Zach
Website: https://zachbitter.com/
Podcast: https://humanperformanceoutliers.libsyn.com/
Instagram: https://www.instagram.com/zachbitter/?hl=en

Oxidative Potential Podcast Links
Moxy Monitor Discount:
For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
https://www.instagram.com/resiliencehpc/?hl=en
Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/

  continue reading

53 episodes

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