Phil and Matt discuss the efficacy of using HRV for guiding training intervention. Topics also discussed are the history of HRV, its primary applications, which are not related to sport. Also, who is HRV applicable for? What are the best technologies used to capture HRV?
Papers Discussed:
https://www.researchgate.net/publication/346971733_Effectiveness_of_training_prescription_guided_by_heart_rate_variability_versus_predefined_training_for_physiological_and_aerobic_performance_improvements_a_systematic_review_and_meta-analysis

https://pubmed.ncbi.nlm.nih.gov/31490431/
https://pubmed.ncbi.nlm.nih.gov/34489178/
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