Ever notice how heavy life feels when everything on your list turns into a “have to”?

I have to get up early. I have to go to work. I have to make dinner. I have to take care of everyone else. When life is framed this way, it can start to feel exhausting and joyless.

In this episode, Dr. Phyllis invites you to flip the switch—to shift from living in obligation to living with opportunity. Instead of “I have to,” you begin to say, “I get to.” That one small change can completely reframe how you see your day.

She walks you through practical steps to help you do this: grounding yourself in gratitude, noticing where you’re feeling depleted, filtering and triaging what’s really important, and making space for what God is calling you to do.

What if instead of saying, “I have to go to work,” you reframed it as, “I get to use my skills”? That mindset shift can open the door to peace, presence, and even joy—right in the middle of everyday life.

This conversation will encourage you to slow down, breathe, and remember that joy isn’t found in the hustle of checking off your to-do list. It’s found when you choose to flip the switch.

Let’s Connect:

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