You can’t mindset your way out of a burnt-out body.
You can’t meditate your way through hormone chaos.
And you definitely can’t fake pleasure when your nervous system is stuck in survival.

I’m pulling back the curtain on what real burnout looks like—from the brain fog and gut issues to intimacy struggles and irritability. I’m sharing personal stories, client breakthroughs, and the tiny, practical shifts that make a massive difference when you’re ready to stop just surviving and actually feel alive again.

If you’re juggling kids, work, a never-ending to-do list, and feel like you’re losing yourself in the process… this is for you.

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