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In this deeply inspiring episode of Own Your Piece, I sit down with integrative life and business coach Lacy Watson, who shares her powerful journey through addiction, grief, trauma, and loss, and how rediscovering her purpose helped her rise from the darkest seasons of her life.

Together, we explore how purpose becomes an anchor for mental and emotional well-being, why depression and anxiety often stem from feeling lost or disconnected, and how simple wellness foundations can keep you steady through life’s storms. They dive into nervous system support, spiritual alignment, daily devotion, authenticity, and the magic that happens when you finally step into the reason you’re here.

A grounded, heart-opening conversation about healing, sovereignty, and the beauty that unfolds when you choose to rise.

Takeaways

• Feeling lost or disconnected from purpose often contributes to depression and anxiety.
• Discovering your purpose provides clarity, direction, and emotional anchoring.
• Joy naturally rises when you align with why you’re here.
• Daily wellness foundations (water, movement, nourishment, mindset) regulate the nervous system and support healing.
• Purpose is a stabilizer during life’s storms.
• Emotional struggles lessen when you feel driven by meaning.
• Darkness can become the catalyst for discovering your gifts.
• Anchoring practices create resilience and sovereignty.
• Authenticity and self-connection are medicine.
• You were designed with a divine calling — stepping into it transforms everything.

Fancy Oil Cleanse Recipe Mentioned: *affiliate links

• 1oz dropper bottle
• 1/2 oz Olive Oil
• 1/4 oz Castor Oil
• 1/4 oz Jojoba or Sunflower Oil
• 5 drops of Litsea Essential Oil

Connect With Lacy:

• www.lacyjwatson.com
• Facebook: https://www.facebook.com/lacywatsoness/
• Instagram: https://www.instagram.com/lacy_influx
• TikTok: https://www.tiktok.com/@coachlacy
• YouTube: https://www.youtube.com/@coachlacy

If you loved today’s episode, check out andiethueson.com for more Human Design, Astrology, Mind Set, and Soul Strategy.

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xo, Andie