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Boosting Mental Health Self-Esteem:. Social Media Effect
Manage episode 519144428 series 3697565
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Episode Description:. Unravel the complex interplay between social media, mental health, and self-esteem in todays digital age. Expert insights reveal strategies to navigate social platforms mindfully, promoting mental wellness and boosting self-worth.
Key Takeaways:. - Understand the psychological effects of social media on mental health and self-esteem. - Learn practical tips for managing social media usage effectively. - Discover techniques to cultivate a healthy digital lifestyle.
Target Audience:. Individuals seeking to enhance their mental wellness, boost self-esteem, and maintain a balanced digital life.
Episode Tags:. #MentalHealth #SelfEsteem #SocialMedia #DigitalWellbeing #Mindfulness
Podcast Category:. Personal Development Mental Health Subscribe to Own Your Dreams Unapologetic Ambition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understand the psychological effects of social media on mental health and self-esteem. - Learn practical tips for managing social media usage effectively. - Discover techniques to cultivate a healthy digital lifestyle.
Target Audience:. Individuals seeking to enhance their mental wellness, boost self-esteem, and maintain a balanced digital life.
Episode Tags:. #MentalHealth #SelfEsteem #SocialMedia #DigitalWellbeing #Mindfulness
Podcast Category:. Personal Development Mental Health Subscribe to Own Your Dreams Unapologetic Ambition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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