In this episode, Anna McLaughlin shares why she believes Atomic Habits by James Clear is the secular book every Christian needs in their arsenal. She breaks down how the principles in this book can help believers systematize faithful stewardship and actually create lasting change in their spiritual lives and daily habits.

Anna explores the neuroscience behind habit formation, using Pavlov's dog experiment as a foundation, and provides a practical framework for building powerful habits around spending time in God's Word. She emphasizes moving from "motion" to "action" and addresses why we often avoid taking steps that could lead to failure.

• Core Values: Stewardship, belonging, and courage as foundational principles

• The Matthew 25 Principle: Faithful stewardship and the parable of the talents

• Pavlov's Dog: Understanding how our brains build connections and associations

• The 4 Laws of Habit Formation:

  1. Make it obvious (unmissable cues)

  2. Make it attractive (delightful environment)

  3. Make it easy (2-minute habit rule)

  4. Make it satisfying (immediate rewards)

• Matthew 25 - Parable of the talents (stewardship)

• Zephaniah 3:17 - God's delight and rejoicing over us

• Isaiah 40 - Comfort and strength passages

• 2 Timothy 2:19 - God's faithfulness when we are faithless

• Ecclesiastes - Time for every purpose under heaven

• 2 Kings 19 - Hezekiah laying concerns before the Lord

• Atomic Habits by James Clear - https://jamesclear.com/atomic-habits

• James Clear's 3-2-1 Email Newsletter - https://jamesclear.com/3-2-1

Ready to go from Overwhelmed to Overcomer? Click here for your free guide, and to join my e-mail list

http://sheconsidersafield.com

IG: @‌sheconsidersafield

Want more encouragement for your recovery journey? Join our community: http://FB.com/groups/sheconsidersafield - I go live to answer YOUR questions 3pm ET every Monday!

Ready to dive deeper into recovery and faith? Click here for your free guide and to join my e-mail list: https://sheconsidersafield.myflodesk.com

If you're craving some rest and renewal, why not escape to Just Like Paradise—our serene vacation rental on Oak Island? Use the code PODCAST100 to treat yourself to $100 off your next stay. It's time to recharge—both your heart and your spirit!:https://www.betterbeachrentals.com/oak-island-vacation-rentals/just-paradise

The show notes above may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. Please contact me with questions. The show notes above may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. Please contact me with questions.

MUSIC CREDITS

Theme music: Brave New World

ASLC-1BEF9A9E-9E9D609662

Artist: Fantoms

Inspiring Hopeful

Audio source: Jamendo

Artist: Aliaksei Yukhnevich

ASLC-2B505EF3-E9CD4817A6