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Why I drove 1600 miles to relax my ADHD brain

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Manage episode 504654849 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Recently, Dave drove over 1600 miles to visit a long term client from his public relation days. He talks about how powerful long stretches of quiet time can be for busy professionals with ADHD.

There are clear and powerful benefits to shutting down and spending some time by ourselves to reflect on our thoughts and even slow our brains down. Those benefits include reducing our mental overload, boosting our clarity and focus and the ability to problem solve and create new visions for our lives.

Spend some time with Dave on this short episode and learn more about how powerful and impactful a large chunk of time can be for the ADHD brain.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 504654849 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Recently, Dave drove over 1600 miles to visit a long term client from his public relation days. He talks about how powerful long stretches of quiet time can be for busy professionals with ADHD.

There are clear and powerful benefits to shutting down and spending some time by ourselves to reflect on our thoughts and even slow our brains down. Those benefits include reducing our mental overload, boosting our clarity and focus and the ability to problem solve and create new visions for our lives.

Spend some time with Dave on this short episode and learn more about how powerful and impactful a large chunk of time can be for the ADHD brain.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

328 episodes

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