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Why Every Adult with ADHD Needs a “Home Base at Home”

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Manage episode 495110380 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Overcoming Distractions, we explore the powerful impact of creating a physical “home base” which is a designated spot in your house where essential daily items live. For busy professionals with ADHD, staying organized can feel overwhelming. A home base helps by reducing the chaos of misplacing things like keys, medications, to-do lists, and chargers.

It also supports executive function by making important items visible and accessible, which boosts follow-through and lowers stress.

This isn’t about creating a perfect space. It’s about designing a reliable system that works with your brain, not against it.

If you’re tired of mornings filled with frustration and forgetfulness, this episode offers a small change with big impact.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

331 episodes

Artwork
iconShare
 
Manage episode 495110380 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Overcoming Distractions, we explore the powerful impact of creating a physical “home base” which is a designated spot in your house where essential daily items live. For busy professionals with ADHD, staying organized can feel overwhelming. A home base helps by reducing the chaos of misplacing things like keys, medications, to-do lists, and chargers.

It also supports executive function by making important items visible and accessible, which boosts follow-through and lowers stress.

This isn’t about creating a perfect space. It’s about designing a reliable system that works with your brain, not against it.

If you’re tired of mornings filled with frustration and forgetfulness, this episode offers a small change with big impact.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

331 episodes

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