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Why Good Habits Are Mission Critical for Adults with ADHD

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Manage episode 487263938 series 3365929
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you.

In this short episode, we’ll explore:

  • Why habits reduce overwhelm, procrastination, and decision fatigue
  • How routines provide structure when executive function falls short
  • The role of dopamine in motivation, and how habits create reward cycles
  • The emotional toll of disorganization and how good habits help rebuild confidence
  • Real-life examples of ADHD-friendly habits that work for busy professionals

Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

325 episodes

Artwork
iconShare
 
Manage episode 487263938 series 3365929
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you.

In this short episode, we’ll explore:

  • Why habits reduce overwhelm, procrastination, and decision fatigue
  • How routines provide structure when executive function falls short
  • The role of dopamine in motivation, and how habits create reward cycles
  • The emotional toll of disorganization and how good habits help rebuild confidence
  • Real-life examples of ADHD-friendly habits that work for busy professionals

Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

325 episodes

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