Episode 003: Overcoming a Busy Mind with Tania Ho

Is your mind constantly racing with “what ifs” and endless to-do lists? In this empowering episode of Overcoming Anything, I sit down with Tania Ho—an intuitive soul guide, meditation teacher, and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania has dedicated her life to helping others quiet their busy minds, reconnect with their true selves, and live with clarity and peace.

Originally from Hong Kong, Tania now leads retreats and teaches soulful practices that bring heart, mind, and soul back into harmony. Through her own journey of self-discovery, she has studied and integrated holistic modalities such as meditation, energy healing, oracle readings, cacao ceremonies, and shamanic journeying, all of which she weaves into her work with individuals and groups around the world.

In this episode, Tania shares how to move from overthinking into presence, the simple practices that restore calm in everyday life, and the importance of embracing your sacred nature. Her approach is gentle, practical, and deeply soul-nourishing—reminding us that peace is always within reach, no matter how loud the world becomes.

✨ Key Takeaways from this Episode:
· Simple techniques to calm racing thoughts and quiet the mind
· How to shift from overthinking into clarity and focus
· Daily practices to create inner peace and reconnect with yourself

Tania’s story is one of mindfulness, heart-centered living, and spiritual clarity. Whether you’re struggling with stress, seeking more calm in your daily life, or simply curious about how to live with more presence, this episode offers tools and wisdom that can change the way you experience your inner world.

Lord Ganesh’s mantra to remove obstacles "“Om Gam Ganapataye Namaha”

Book:

The Artist's Way, A Spiritual Path to Higher Creativity by Julia Cameron https://a.co/d/7JhRGWx

Follow Tania:
Website: taniaho.me
Museflower Retreat & Spa: musefloweretreat.com
Instagram (Retreat): @museflowerretreat
Instagram (Tania): @taniasoulguide
Facebook: Museflower Retreat
YouTube: Museflower Retreat
Podcast: Embrace Your Sacred Nature

Overcoming Anything is Hosted by Anne Vryonides