Send us a text

What happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own.
Ashley joins us to share her captivating journey from complete non-athlete to endurance sports competitor. Just a few years ago, she was the person who joked, "If you see me running, someone's chasing me." Today, she's completed multiple marathons across the country, tackled half and full Ironman competitions, and even finished ultraruns—all starting in her late thirties.
Her story isn't just inspiring; it's packed with hard-earned wisdom. Ashley candidly shares her early swimming struggles (she couldn't make it across a 25-yard pool without gasping for air), her first triathlon experience (swimming from safety kayak to safety kayak while volunteers cheered her on), and the brutal 97-degree Ironman where she made the cutoff by just 56 seconds.
We dive deep into the lessons she's learned along the way: the importance of proper nutrition and hydration (after severe dehydration nearly ended races), how strength training helped her shave 40 minutes off her marathon time in a single year, and why the limiting phrase "I could never" needs to be banished from our vocabulary.
As co-host of the Everyday Ironman podcast, Ashley brings a refreshing perspective on endurance sports for regular people balancing training with careers and family responsibilities. Her message resonates whether you're contemplating your first 5K or your fiftieth marathon: we often place arbitrary limits on our capabilities that deserve to be questioned and tested.
Ready to challenge what you think is possible? Listen now, and perhaps you'll find yourself asking the same question that changed everything for Ashley: "I wonder if I could?"

Listen to Ashley's podcast here:

https://open.spotify.com/episode/2SIXh4SuCUGmzPjVrE6DCD?si=CnjrPHGfTMWAgjolgJAZ0w

Hydrapatch.com code OTNH10

You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20

https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20