))
#074 - Dr. Lisa Miller - The Science Of Spirituality & The Root Cause Of Depression
Manage episode 498716813 series 3557096
Dr. Lisa Miller reveals how spirituality is not only innate, but neurologically hardwired into the brain. When we learn to activate it, we gain powerful protection against depression, addiction, and despair. We explore the “awakened brain,” how trauma can catalyze transformation, and why healing often begins with surrendering control. From spiritual hunger masked as depression to emotional pain as a guidepost for awakening, this conversation uncovers the science behind your soul’s deepest questions. Along the way, we also do two short, powerful exercises to help you reconnect with your own spiritual awareness in real time.
Timestamps:
00:00 Distinctions Between Spirituality & Religion
02:37 Impact Of Spirituality On Physical Health
05:46 'Spiritual Health' & The Awakened Brain
10:33 The Origin Story For Dr. Miller's Work
14:23 Getting Medical Professionals To Embrace Spirituality
20:11 How To Get In Touch With Your Spiritual Side
21:52 Spiritual Exercise 1
28:27 My Spiritual Awakening
34:10 Spiritual Exercise 2
42:37 Spirituality Helps Depression
45:30 Depression Is A Spiritual Hunger
50:10 Data Are Human Stories
52:18 My Appreciation For Dr. Miller's Work
52:55 Connect With Dr. Lisa Miller
Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.
Connect with me below:
Instagram: Tim Doyle
Youtube: Outworker
Chapters
1. Distinctions Between Spirituality & Religion (00:00:00)
2. Impact Of Spirituality On Physical Health (00:02:37)
3. 'Spiritual Health' & The Awakened Brain (00:05:46)
4. The Origin Story For Dr. Miller's Work (00:10:33)
5. Getting Medical Professionals To Embrace Spirituality (00:14:23)
6. How To Get In Touch With Your Spiritual Side (00:20:11)
7. Spiritual Exercise 1 (00:21:52)
8. My Spiritual Awakening (00:28:27)
9. Spiritual Exercise 2 (00:34:10)
10. Spirituality Helps Depression (00:42:37)
11. Depression Is A Spiritual Hunger (00:45:30)
12. Data Are Human Stories (00:50:10)
13. My Appreciation For Dr. Miller's Work (00:52:18)
14. Connect With Dr. Lisa Miller (00:52:55)
79 episodes
Share
