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Get On The Plane Part One - Dealing With The Lead Up To The Flight

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Manage episode 490537718 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's episode of Outspoken Mental Health I'm doing the first of three aviation specials for fellow fearful flyers.

In this, the first episode, I talk about the best way to keep your head in the weeks leading up to the flight so that you feel as calm and positive as possible as it approaches.

These techniques really helped me finally get on the plane to Kos last month and I really hope that they help you too. xx

  continue reading

987 episodes

Artwork
iconShare
 
Manage episode 490537718 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's episode of Outspoken Mental Health I'm doing the first of three aviation specials for fellow fearful flyers.

In this, the first episode, I talk about the best way to keep your head in the weeks leading up to the flight so that you feel as calm and positive as possible as it approaches.

These techniques really helped me finally get on the plane to Kos last month and I really hope that they help you too. xx

  continue reading

987 episodes

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